High Blood Pressure The Best Way To Lower Blood Pressure

Fruits, vegetables, low-fat dairy products, beans, nuts, whole-grain carbohydrates and unsaturated fats also have healthy effects on blood pressure. The DASH diet also calls for reducing your consumption of red meat, whole dairy, sweets, and other foods and beverages high in sodium, saturated fats, and added sugars. The DASH eating plan, which has been clinically proven to lower blood pressure, […]