Not only did they identify the active ingredient in marijuana, but they also discovered where and how it works in the brain, through a new system they called the endocannabinoid system. Named after the Cannabis sativa marihuanaplant and the active ingredient delta-9-tetrahydrocannabinol, the EC system is a unique communication systemContinue Reading

Overtraining is a standard occurrence amongst fitness die-hards, and in the long run, it kills progress and promotes injures. If you’re experiencing a variety of these overtraining symptoms, it’s time to throw in the gym towel. Add one other full rest day to your program and scale back in yourContinue Reading

Sleep is important to make sure that you are able to perform at your best in every thing you do — out of your work to your workouts. “Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk,” says Gregory Florez, personalContinue Reading