22 Healthy Heart Food To Feed Your Heart Diet

Choosing grain-based products “it’s all about whole grains,” says Laura Yetz, R.D. Whole grains contain fiber and phytonutrients associated with a reduced risk of heart disease. “Beware of labels like ‘made with whole grains’, which can be misleading marketing statements,” adds Yetz. Whole grains are generally found in those products, but not necessarily a large part of them. Instead, look […]