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Fruits, vegetables, low-fat dairy products, beans, nuts, whole-grain carbohydrates and unsaturated fats also have healthy effects on blood pressure. The DASH diet also calls for reducing your consumption of red meat, whole dairy, sweets, and other foods and beverages high in sodium, saturated fats, and added sugars. The DASH eatingContinue Reading

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If you wash a vertical surface like the side of your house, the soap will rise at the bottom. Do not soap the side of a house in full sun, especially on a hot day, otherwise the soap will dry quickly on the lining. It is important to use theContinue Reading