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Distributing essential oils and breathing the relaxing fragrance is one of the best ways to use it. If you don’t have a diffuser, you can add a few drops to a cotton pad and put it next to your pillow to breathe easily while sleeping. However, always follow the instructionsContinue Reading

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Being constant strengthens your body’s sleep-up cycle. Do not use alcohol to help you fall asleep. Alcohol can cause a night of fragmented sleep, making you wake up at night. Although many people consume alcohol to help them sleep, it actually decreases the quality of sleep by increasing night awakenings.Continue Reading