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Iran Fish

Now is the time to take action, so head to your local supermarket and get your favorite food that promotes healthy hair growth.

This includes fatty fish such as salmon and shellfish such as seashells and shrimps and various meats. Salmon, herring and mackerel have nutrients that can promote hair growth and are excellent sources of omega-3 fatty acids. Fish is also an excellent source of protein, selenium and vitamins B and D that promote healthy hair. Oysters are an excellent source of zinc, which helps restore hair. Shrimps are also an excellent source of protein, vitamin B and zinc. Meat is rich in nutrients that help grow hair, especially proteins.

The result can be devastating to the entire body, causing weakness, fatigue and possible hair loss. A large-scale study found that premenopausal women who reported severe hair loss were more likely to have low iron reserves KrevetÄ—s than women who reported little or no hair loss. Women of childbearing potential are more likely to have iron deficiency because they lose a significant amount of iron from the blood sample during menstruation.

As most of us know, fat is not whole and essential fats have many vital roles in the body, including maintaining healthy skin, head and shiny hair. Oilseeds, seeds and raw nuts, flax oil and cold pressure avocados all provide good levels of healthy fats. Try a puree with lemon juice and black pepper in a toast stick for a healthy snack that loves her.

It also plays a role in your well-functioning oil glands, which protects your hair from dryness and dandruff. Seafood, such as seashells, crabs, lobsters, molluscs and mussels, has a high zinc content. In fact, only three ounces of seashells (about two medium seashells) weigh 493 percent of the recommended daily value of zinc. Sunflower seeds, peanuts, pine nuts, beef, lamb, pork and whole grains and bran are some other sourdough foods to choose from.