Overtraining is a standard occurrence amongst fitness die-hards, and in the long run, it kills progress and promotes injures. If you’re experiencing a variety of these overtraining symptoms, it’s time to throw in the gym towel. Add one other full rest day to your program and scale back in yourContinue Reading

Sleep is important to make sure that you are able to perform at your best in every thing you do — out of your work to your workouts. “Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk,” says Gregory Florez, personalContinue Reading

Traveling around our country, I have seen many community messages over the years. These publications range from newspapers to newsletters every two months and everything in between. A frequently asked question from friends and acquaintances: “Should I publish my own community journal?” is a difficult question, and the answer dependsContinue Reading

Many American housewives and workers have been interviewed about their favorite hobby. A quarter of women said fashion magazines were their favorite pastime. In fact, many working women see magazines as some kind of best friends with whom you can spend time on the way home or to the office.Continue Reading

Magazines are a great source of information and entertainment. Regular readers of the magazine, as a rule, know the world best. The subject of magazines varies as much as the world around us. The choice is entirely yours – it can be health, education, fashion, movies, technology, science, business andContinue Reading

If you buy a magazine more often than once a month, you can quickly save with a subscription to electronic magazines. Buy more and pay less when you have logs on your computer. The top 10 reasons to buy magazines in bulk mean savings, convenience and bargains from distributors. LowerContinue Reading